In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.
Scientists are uncovering surprising connections between diet and mental health
Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.
Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain
A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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Kim has been one of the non-standard version of an FC whereby it wasn't about pushing his products but rather understanding our needs and suggesting what best fit our needs and allowing us to decide. When his recommendation was seen working we obviously go back to him again and again. He is very timely in his response even if it was just stating an ETA on getting back with a response. His humility is overpowering and Kim is very trustworthy and dependable which is an important attribute for an FC.
Margaret, Retiree
approachable, warm, sincere, knowledgeable, helpful, good listener, and willing to share information on other related matters.
BL Cheng, a satisfied client & friend
Mr. Kim
He's very nice n helpful man.. whenever I need help, he will definitely reply n help ASAP..
I will continue support him..
Thanks Kim..
Mr & Mrs Koh, 建筑业者， 教师
Kim 人缘很好，很友善，很有亲切感，而且做工认真，服务好。有问题，找他，他马上帮你解决。所以你要找个亲切，诚恳，友善，负责任的保险业者，我推荐阿Kim给你们。
Guek Lian Chin - Senior Financial Services Director
Working with Kim Lim has been a pleasure. He is a highly energetic leader that doesn't just give directions but also takes initiative to help in areas he can. He has also taken the time out to guide his associates and help them develop their skills, even going the extra mile when needed. Kim's excellent leads management skills are something I am very impress with and have personally benefited from. Not only he is a trusted financial consultant but also a choice leader to consider your career with!
Karren Tan
Without kim fetch me here and there and without his support, don’t think i can reach here on my own 😅
#thanksboss
